From first splashes to national podiums, White Rock Divers offers comprehensive training tailored to every age and ambition. Discover the perfect program to elevate your skills.
FunDive Programs
Fun Dive Lessons teach participants the foundations of diving in a fun and inclusive environment. Classes include dryland and water time. Participants will learn to jump in different directions on the springboard and the platforms. No prior experience is necessary.
Minnows
Ages 4-6The very basics, for our littlest divers
This 45 minute class is a unique experience for our littlest divers. This class teaches the very basics of diving in a fun and engaging environment.
Duration: 45 minutesPrerequisite: Non-independent swimmers may use a lifejacketLevel 1
Ages 7-14Foundational jumps and fall-ins
Fun Dive Level 1 introduces new participants to the foundational skills of diving. Participants will learn how to jump on the boards forwards and backwards from the pool side to 3 metre. Participants will be introduced to front fall-ins and backward fall-ins.
Duration: 1 hourPrerequisite: Swim 10 metres comfortably in deep waterForward and backward jumps from poolside to 3mFront and backward fall-ins introductionLevel 2
Ages 7-14More complex jumps and fall-ins
Divers entering Level 2 should have a good general knowledge of the foundations of diving (jumps, fall-ins, take-offs). More complex jumps and fall-ins will be introduced from a variety of board heights.
Duration: 1 hourPrerequisite: Successful completion of Level 1Complex jumps from various board heightsAdvanced fall-in techniquesLevel 3
Ages 8-14Take-offs, entries and body alignment
In Level 3, participants build on the basics learned in previous levels. There is an emphasis on take offs, entries and body alignment from both the springboard and platform. Dryland time will include gymnastics skills, core work and flexibility. Participants will be introduced to a hurdle step, back fall in (3m) and jumps from 5 metre.
Duration: 1-1.5 hoursPrerequisite: Successful completion of Level 2Gymnastics skills, core work and flexibility trainingHurdle step, back fall-in (3m), and 5m jumpsLevel 4
Ages 8-14Somersaults, dives and independent water work
This class includes advanced dry land skills using the air track. Participants will develop their take offs for different dive directions. Somersaults are introduced along with back and front dives. There is a continued focus on take offs, connection in the air and body position in a dive. Participants will learn to work independently during water time by following a dive list prepared by their coach.
Duration: 1-1.5 hoursPrerequisite: Successful completion of Level 3Advanced dryland skills using air trackSomersaults, back and front divesIndependent water work following coach-prepared dive lists
Gym + Jump!
★ NEWAGES 6-14Dryboards + trampoline to build coordination, balance and strength
Fun Dive participants looking to progress their skills will have the opportunity to use dryboards and a trampoline. This one hour class is designed to help improve coordination, balance and strength. It is a great addition to your divers water practice and is intended to enhance their skill development.
Adult Classes
Jumps, fall-ins and technique — dryland + water, no experience necessary
“The ultimate challenge for both mind and body.”
Ready for a new activity to add to your weekly workouts? In Adult diving classes you will learn the basics of jumps and fall-ins and eventually many more advanced skills for different directions, positions and heights! This 1 hour 30 minute class includes dryland and water time. Participants will be introduced to diving technique and foundational skills.
What You'll Learn
Foundational Skills
Jumps and fall-ins from various heights
Technique Development
Proper form for different dive positions
Progressive Learning
Advanced skills at your own pace
Full Workout
Dryland + water time every class
Class Schedule & Pricing
Summer Camps 2026
June 29 – Aug 14, 2026
Registration Open
Opens May 19, 2026
Location
Grandview Heights Aquatic Centre
Surrey, BC
Competitive Training
For athletes dedicated to the pursuit of excellence. From regional qualifiers to national championships, we provide elite coaching and world-class facilities.
Elite Track
Personalized training regimens designed for high-performance competition schedules. By invitation only, ages 6-18.
Regional & National Squads
Methodology
Video Analysis
Frame-by-frame review to perfect entries.
Dryland Excellence
Trampoline and harness work for safety.
Meet Preparation
Mental conditioning and dive strategy.
Team Culture
High-support peer environment.
Not sure which path is right?
Schedule a free assessment with our coaching staff. We'll help you find the program that matches your current skill level and future goals.